My son's head was so large that it ruptured my vagina. I tore, I had to get a second degree incision (I got cut open), he had to be vacuumed out, and I had to get stitches. To say the least I was depressed. I thought that I would never be able to enjoy sex again.
That was until I started doing some research. I found out that I could do exercises to strengthen my pelvic floor and tighten back up my vagina. I spent a little over $100 on a Kegel Master device. Now they are not that expensive, and this device works beautifully.
At that point and time, sex was so bad that I was desperate to try it. I must say that it did help tremendously. I used it 2 to 3 times a day for 6 weeks....that was 6 weeks after I had my baby.
My husband and I both notice the difference. But, nowadays you do not have to pay $100 to get your sex life back after having a baby. There are so many affordable alternatives now that give you the same results.
You can do the Kegel exercises without devices or weights but I would highly recommend the weights because they will make your vagina stronger!
When you are sitting up straight contract your vagina muscles like you are stopping and starting the stream of going to the restroom (#1). And, you just keep doing it over and over again. Then you can do this about 3 times a day for 5 - 10 minutes
Here are some great devices that will help you:
Kegel Master 2000
Intifit Premium Kegel Ball Exercise Training Kit
There are a number of other kits and devices on the market but these work very well. I hope that you fine success in getting your body back the way that you want it!
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